My Pledge of Allegiance to the Greater Good
I barely dragged myself out of bed on the morning of November 8th. I woke up with eyes swollen from the tears I had shed between REM cycles. All night, my dreams were disrupted by fear for what’s...
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The Best Tips on Quick Self-Care Practices
Our days are stressful. Between work, making sure the kids are taken care of, family issues, and all the problems the world faces in general, daily life can make some individuals feel like they’re...
I choose to do the things I love.
I’m writing this as I sit on my yoga mat with a glass of water and my journal beside me. I haven’t written anything in a while and for no particularly good reason. I’ve...
Daydream with Purpose
With intention and practice, your daydream will become your reality. Daydream – a series of pleasant thoughts that distract one’s attention from the present. Ah, daydreaming. . . what a delightful state of mind....
Finding happiness in productivity
With the right approach, tackling that to-do list can actually bring joy. If you’re anything like me, your to-do list is a beast. My life is a combination of tackling my own life’s to-do’s...
Lean into your barriers
You may find that those walls aren’t as strong as you originally thought. As humans, we like to think that we’re much less capable than we really are. Perhaps it’s a form of self-preservation...
Becoming a Gratitude Junkie
How I got caught in the grasp of a highly addictive psychedelic called gratitude. I like to think that I grew up in a safe household, a place where I was loved, supported and protected....
Caribbean Fever: the intense desire to live the tropical lifestyle
We’ve officially been bitten by the travel bug and there’s only one cure for it’s persistent appetite – designing the ideal lifestyle. In honor of our 5 year anniversary, JP and I decided to book a...
Fall totally, crazy in love . . . with you.
You are your own true Valentine. Love yourself like you love others. Ah, Valentine’s. The annual celebration of love is upon us. This can be a polarizing romantic holiday or a reminder of love lost....
Solotrip: Sedro-Woolley, Washington
Sometimes finding happiness is as simple as spending a weekend in a tiny house in the woods. There’s a quote from Abraham-Hicks that goes “A happy life is just a string of happy moments. But...
Make travel timeless with mindful awareness
Make the most of an adventure with mindful awareness and the right intentions. In just a few short hours I’ll be boarding a plane to head to paradise. My man and I are celebrating 5...
19 ways to integrate self-care daily
Practicing self-care shouldn’t be reserved for the weekends, vacations or special occasions. A well balanced lifestyle means integrating it with your daily routine. Sometimes it seems like there’s a lot of pressure around practicing...
Trying new things: learning to drop the workload
Trying new things pushes your boundaries and is a great way to achieve a fulfilling life. For some, just learning to drop the workload is trying enough. What do bungee-jumping, swimming with sharks and outsourcing...
