Finding happiness in productivity
With the right approach, tackling that to-do list can actually bring joy. If you’re anything like me, your to-do list is a beast. My life is a combination of tackling my own life’s to-do’s...
Tagged: mindfulness
Becoming a Gratitude Junkie
How I got caught in the grasp of a highly addictive psychedelic called gratitude. I like to think that I grew up in a safe household, a place where I was loved, supported and protected....
Solotrip: Sedro-Woolley, Washington
Sometimes finding happiness is as simple as spending a weekend in a tiny house in the woods. There’s a quote from Abraham-Hicks that goes “A happy life is just a string of happy moments. But...
Make travel timeless with mindful awareness
Make the most of an adventure with mindful awareness and the right intentions. In just a few short hours I’ll be boarding a plane to head to paradise. My man and I are celebrating 5...
19 ways to integrate self-care daily
Practicing self-care shouldn’t be reserved for the weekends, vacations or special occasions. A well balanced lifestyle means integrating it with your daily routine. Sometimes it seems like there’s a lot of pressure around practicing...
Focusing on the relationships that matter most
Living a social lifestyle can be draining. This year, my intention is to practice self-care by focusing on the right relationships. At the new year, reflection is inevitable. Every year has its ups and...
Solotrip: Rockport, Washington
Disclaimer: This post is mostly filled with photos of luscious forest and a freakishly adorable dog. My third solotrip of the year took me to the North Cascades. On the hunt for snow...
10 minutes of happy: go to the market
Going to the market is usually seen as a chore. It’s a to-do that feels like a drag but should really be appreciated. How lucky are we to have so much food available to...
What do you say to a deity?
I didn’t grow up in a religious household but I am beginning to understand the power of prayer. I’ve always followed the motions of prayer but for most of my life I never felt like anyone...
Choosing a healthy mindset for a happier winter
Happiness is always a matter of mindset. This year, I’m choosing to knock out the winter blues with a good attitude. I’ve lived in Seattle for just over 3 years now. When we came, we...
Solotrip: Vancouver, British Columbia
My solotrips are to help me stay focused, clear my mind, find some true alone time and decompress. I’m grateful for having these little adventures because they help me hit the reset button a...
Solotrip: Long Beach, Washington
I’m what you call an ambivert. I love being around people and sharing my life with them but I also require some pretty dedicated alone time. When you love being with friends and there’s a...
