The Best Tips on Quick Self-Care Practices
Our days are stressful. Between work, making sure the kids are taken care of, family issues, and all the problems the world faces in general, daily life can make some individuals feel like they’re...
You kick ass, plain and simple. We just don’t want you to kick your own ass.
It’s important to treat yourself to things that make your heart happy so you can keep crushing it out there in the world.
Our days are stressful. Between work, making sure the kids are taken care of, family issues, and all the problems the world faces in general, daily life can make some individuals feel like they’re...
I’m writing this as I sit on my yoga mat with a glass of water and my journal beside me. I haven’t written anything in a while and for no particularly good reason. I’ve...
How I got caught in the grasp of a highly addictive psychedelic called gratitude. I like to think that I grew up in a safe household, a place where I was loved, supported and protected....
You are your own true Valentine. Love yourself like you love others. Ah, Valentine’s. The annual celebration of love is upon us. This can be a polarizing romantic holiday or a reminder of love lost....
Sometimes finding happiness is as simple as spending a weekend in a tiny house in the woods. There’s a quote from Abraham-Hicks that goes “A happy life is just a string of happy moments. But...
Practicing self-care shouldn’t be reserved for the weekends, vacations or special occasions. A well balanced lifestyle means integrating it with your daily routine. Sometimes it seems like there’s a lot of pressure around practicing...
Trying new things pushes your boundaries and is a great way to achieve a fulfilling life. For some, just learning to drop the workload is trying enough. What do bungee-jumping, swimming with sharks and outsourcing...
Living a social lifestyle can be draining. This year, my intention is to practice self-care by focusing on the right relationships. At the new year, reflection is inevitable. Every year has its ups and...
I’m pretty sure that everyone has a list of things that they don’t particularly love about themselves. This list can be about the way we look, how we communicate with others, or ourselves, the...
Going to the market is usually seen as a chore. It’s a to-do that feels like a drag but should really be appreciated. How lucky are we to have so much food available to...
My solotrips are to help me stay focused, clear my mind, find some true alone time and decompress. I’m grateful for having these little adventures because they help me hit the reset button a...
Naturally, Thanksgiving is an opportunity for reflection. I’m a fan of practicing gratitude daily so here is what I’m grateful for on this day that just happens to be Thanksgiving: Having a roof over...