The Best Tips on Quick Self-Care Practices
Our days are stressful. Between work, making sure the kids are taken care of, family issues, and all the problems the world faces in general, daily life can make some individuals feel like they’re...
Category: treat yourself
You kick ass, plain and simple. We just don’t want you to kick your own ass.
It’s important to treat yourself to things that make your heart happy so you can keep crushing it out there in the world.
I choose to do the things I love.
I’m writing this as I sit on my yoga mat with a glass of water and my journal beside me. I haven’t written anything in a while and for no particularly good reason. I’ve...
Becoming a Gratitude Junkie
How I got caught in the grasp of a highly addictive psychedelic called gratitude. I like to think that I grew up in a safe household, a place where I was loved, supported and protected....
Fall totally, crazy in love . . . with you.
You are your own true Valentine. Love yourself like you love others. Ah, Valentine’s. The annual celebration of love is upon us. This can be a polarizing romantic holiday or a reminder of love lost....
Solotrip: Sedro-Woolley, Washington
Sometimes finding happiness is as simple as spending a weekend in a tiny house in the woods. There’s a quote from Abraham-Hicks that goes “A happy life is just a string of happy moments. But...
19 ways to integrate self-care daily
Practicing self-care shouldn’t be reserved for the weekends, vacations or special occasions. A well balanced lifestyle means integrating it with your daily routine. Sometimes it seems like there’s a lot of pressure around practicing...
Trying new things: learning to drop the workload
Trying new things pushes your boundaries and is a great way to achieve a fulfilling life. For some, just learning to drop the workload is trying enough. What do bungee-jumping, swimming with sharks and outsourcing...
Focusing on the relationships that matter most
Living a social lifestyle can be draining. This year, my intention is to practice self-care by focusing on the right relationships. At the new year, reflection is inevitable. Every year has its ups and...
Is your greatest “weakness” really your greatest strength?
I’m pretty sure that everyone has a list of things that they don’t particularly love about themselves. This list can be about the way we look, how we communicate with others, or ourselves, the...
10 minutes of happy: go to the market
Going to the market is usually seen as a chore. It’s a to-do that feels like a drag but should really be appreciated. How lucky are we to have so much food available to...
Solotrip: Vancouver, British Columbia
My solotrips are to help me stay focused, clear my mind, find some true alone time and decompress. I’m grateful for having these little adventures because they help me hit the reset button a...
What I’m grateful for this Thanksgiving
Naturally, Thanksgiving is an opportunity for reflection. I’m a fan of practicing gratitude daily so here is what I’m grateful for on this day that just happens to be Thanksgiving: Having a roof over...
